CONQUER TYPE 2 DIABETES is a simple, informative, readable guide for anyone who wants to try and reverse this life-changing condition.
It describes in detail the steps to follow if you want to try and banish a diabetic or pre-diabetic diagnosis by improving diet and lifestyle.
There are comprehensive and easy-to-understand sections on how to deal with carbohydrates, natural fats, sugar, calories and portion control as well as the potential side effects that can come with a change of diet and how to cope with them.
There is a section on the important preparation that needs to happen before changing your diet, the simple lifestyle changes that will help with losing weight and advice on how to approach a modest exercise regime.
The book also contains 40 original and delicious recipes as well as a simple and straightforward meal plan for midweek meals featuring a wide range of meat, seafood, salads and fresh vegetable recipes from around the world including several that can be cooked in advance and frozen in individual portions.
Dishes include super-simple salads such as Green Bean & Feta Cheese Salad and easy-to-prepare Crab & Prawn Shells, a spectacular Tuna, Avocado & Tomato Stack and even a recipe for a killer low-carb Margarita cocktail.